The 16:8 Intermittent Fast 7 Day Meal Plan

This meal plan is for the 16:8 intermittent fast diet. It's designed to help you lose weight, keep your energy levels steady, and promote better health overall. The 16:8 intermittent fast diet is based on a simple concept: Intermittent fasting helps you lose weight, keep your energy levels steady, and promote better health overall. That's because it gives your body the chance to repair itself—and that means losing fat while maintaining muscle mass.