The Ultimate Workout Guide

Intermittent fasting is a growing trend that has taken the world by storm. Not only is it an effective weight loss method, but it can also help you feel higher levels of energy and mental clarity. However, to get the healthiest results, it’s important that you workout during your IF lifestyle too. This guide will teach you how to use your fast days as a time to workout, plus give you some fantastic workouts so that any type of IF dieter can easily take up this new exercise regime.